Upper Body Push - Vertical
| Alternating Dumbbell Overhead Press | Barbell Overhead Press |
Dumbbell Overhead Press |
| Lockout Alt. Dumbbell Overhead Press |
Seated Dumbbell Overhead Press |
Single Arm Dumbbell Overhead Press |






| Alternating Dumbbell Overhead Press | Barbell Overhead Press |
Dumbbell Overhead Press |
| Lockout Alt. Dumbbell Overhead Press |
Seated Dumbbell Overhead Press |
Single Arm Dumbbell Overhead Press |