Lower Body Push
| 3-Way Lunge |
Barbell Back Squat |
Barbell Lunge |
| Barbell Reverse Lunge |
Barbell Split Squat |
Crossover Step-Up |
| Dumbbell Goblet Squat |
Dumbbell Lateral Squat |
Dumbbell Lateral Lunge |
| Dumbbell Lateral Step-Up |
Dumbbell Lunge |
Dumbbell Rear Foot Elevated Squat |
| Dumbbell Step-Up |
Front Squat |
Overhead Squat |
| Single Leg Box Squat |
Single Leg Squat |
Stepdown |
